The cold weather is almost over, and we can finally shed those hoodies and sweat pants, and replace them with singlets and shorts. But before we go shedding those baggy clothes, it might be time to shed some of those winter kilos.

It's natural for us to gain a little weight over winter since that is our evolutionary way of survival, so there's no need to feel bad about seeing the scale go up a bit next time you step on it.

Now how are we going to shed those extra kilos we gained over the winter?

Here are the best ways to get into your summer body as fast a possible.

Drink plenty of water

Drinking a lot of water is a great way to help your body stay hydrated and keep you feeling full, and it will also help you get rid of any water weight you have built up.

Up your cardio

Cardio is a great way to burn that excess fat away, but don't worry you don't need to crank the treadmill all the ay up to get a good result, just go on a 30-minute walk after work, and even that will help you along your way to a summer body.

Get some help from burners

There's no need to feel ashamed about getting help from supplements and burners are a great way to help elevate your calorie-burning potential during workouts, but don't be fooled, it may help you burn those calories, but you still need to put in the work.

Get plenty of sleep

Sleep is the best way you can help your body heal itself after a big workout and studies have shown that staying awake late at night can cause your metabolism to slow right down, and the last thing you want when trying to lose those winter kilos is a slow metabolism.

Stay motivated

It's easy to lose motivation when you see that scale go up but don't worry. You can do this! All you need to do is stick to a plan and follow through with your goals, and you'll be ready for summer.


SARMS are a safer way to help your muscles develop and have fewer side effects than regular steroids, so if you need that extra bit of help shredding for summer, then SARMS Australia is the right way to go.

Supplements are a great way to boost your productivity in and outside of the gym, but where is the most reliable place to buy them? Well, Evolution Supplements has the largest range of products and the friendliest service around, so why not choose us.

Evolution Supplements ships free to anywhere in Australia so there is no need to pay extra for postage, meaning you can enjoy our amazing supplements without any of that added on cost.

If you have any questions about our stock, recommendations or just want some advice, call us on (02) 9688 2217 and get started on that summer body you've been dreaming about.

23rd Sep 2019 Alex

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