COMMON SUPPLEMENT MISCONCEPTIONS

COMMON SUPPLEMENT MISCONCEPTIONS

We've all heard some of our family, friends and even celebrities talk about how good supplements are but because they can be so pushy about them we often don't listen or take any information they give us.

If you're an athlete or just someone who wants to increase the results of your training then taking supplements is an option for you, and they come in all kinds of verities from fish oil to SARMS (Selective Androgen Receptor Modulators)

Not only is there a wide variety of supplements that will suit whatever kind of training you're doing but they also have many other health benefits.

Here are some amazing things about supplements you may not know

  • 1.They aren't just for bodybuilders. There's a common stereotype that says only bodybuilders take supplements to increase their weight and muscle mass.

This couldn't be further from the truth yes, they're taken by bodybuilders but they're also taken by runners and just general athletes, and this is because there are so many types of them such as cognitive enhancers which promote better concentration.

  • 2.You may have already taken them without knowing. Many people have taken things such as fish oil tablets and Vitamin B tablets without knowing they're forms of supplements.

Many people who are iron deficient or lack certain vitamins take supplements to make up for whatever it is they lack in their body so they do help a lot of people.

  • 3.More than just muscle. Supplements are used for so many things other than muscle growth.

Certain supplements can even help with joint pain caused by vigorous training and help to alleviate the pain around the area allowing you to heal faster.

  • 4.Amino acids. Amino acids help with building muscle and restoring the immune system.

The main way of obtaining amino acids is through animal products such as meat and eggs so for someone who is vegetarian or doesn't eat a lot of animal products, amino acids are a must especially if that person is an athlete or bodybuilder currently training.

  • 5.Fat burners. We've all been in the situation where we need to lose a few kilos before a big event like a wedding but losing those last few is always the hardest.

There are some fat burning supplements that make the process of losing weight much easier by increasing your metabolism or even getting rid of that annoying hunger feeling we all get. This is extremely helpful especially for those who find it much harder to lose weight because of injury or lack of time to work out.

There are so many amazing things that supplements can do for you and because of the huge supply and demand we have, our supplement warehouse is stocked to the roof with all the supplements you could ask for. For more information for beginners can be found here.

For any questions or queries about our supplements please contact us via our email or phone number which you can find on our contact page.

3rd Apr 2019 Alex

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