If you're reading this, then you're either in the middle of your bodybuilding journey or are interested in starting one and want some tips and tricks.

Bodybuilding isn't a hobby or something you just decide to do, it's a lifestyle and requires a lot of commitment and time to do, and that's where people usually make mistakes. One thing you need to keep in mind is that the journey in bodybuilding isn't a sprint; it's a marathon, so you need to pace yourself.

Many bodybuilders around the world have spent years and sometimes decades perfecting their eating and workout plans to maximise their end results.

Now, this may sound a little daunting but if you just want to see if this is right for you then here are another set of starter tips for those interested.


When you first start you may be thinking that you need to go all out with everything from diet to your workout and go 100% from the start, while this may sound good it's better for you body and mind if you ease into your new routine and get used to it. Once you're comfortable in your new routine remember to balance other aspects of your life since you also need to be mentally healthy to commit to this lifestyle.


You need to think of bodybuilding like you would with any type of body transformation such as weight loss and understand that it won't happen overnight, so many people are discouraged when they don't get the immediate results they're expecting so don't fall into that trap.


Any nutritionist or trainer will tell you that your diet is just as if not more important than your workout so finding a diet plan that works for you is vital. Bodybuilders diets consist of protein and lean meats such as chicken breasts, or if you don't like the taste, you can always buy protein shakes.


The use of supplements in bodybuilding is an age-old tradition and is mostly embraced as long as the supplements you're using are legal ones such as SARMS, and using them can significantly improve your progress if you feel you need them.


Having a rest day is so important since your body needs time to repair and rebuild muscles that you have worked on, so taking one day a week to rest will be very beneficial for you in the long run.


Getting the small things such as diet and basic weight exercises down pat is going to be your greatest ally going forward, as becoming proficient and consistent in these will have a much better impact on your body than if you went straight into harder exercises and a more extreme diet.

Evolution Supplements is the number one supplement supplier in Australia and carries everything from natural fish oils to SARMS so no matter what you're looking for we will have it. If you're interested, then visit our website or call us on (02) 9688 2217 and discover our full range of products.

7th Jul 2019 Alex

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